Us Women are always trying to get that gorgeous tight butt !
Welp…. Squats are going to help get you there.
In my workout regimen I do what is called a “double squat“.
Before I introduce you the double squat I want to introduce you to these simple squat exercises you can do at home when you wake up or go to bed…. you choose.. just do them
I would recommend 3 sets of 10 of each in the morning before you do anything.
Squats By Rosa Acosta
Or you can just do the 30 day squat challenge above…
The decision is yours !