So much has Changed!!

So the last time I talked to you guys I was working on a blog post I had already spent two weeks on it and it's still not done yet . However, since then so many things have changed all for the good of course. I'll got through the big ticket items first and you … Continued

How to develop a career of becoming a professional runner

Be realistic about your level to compete at the elite level and the goals you can achieve. Everyone is always aiming to make the USA Olympic team, but what happens if you don't. If you don't make the team you want to make sure that outside of your athletic ability you still have value in … Continued

Getting back into the Swing of Things

  With track season around the corner its only a matter of time before you’ll need to pull out those old running shoes and start your base training. Ugh but who really wants to get off the couch, slow down on the netflix binge watching and skip out on moms homemade meals? Well if you’re … Continued

How to Conquer Failure

We all deal with failure at some point in time. Some of us dwell in it and never really let go and other of us learn from the situation and improve. My thought on failure? ” I have never failed, I just found 1000’s ways that don’t work”. 1. Don’t play the Victim.. Oh “woe is … Continued

To Make it As a Pro

How many success stories must you hear before you create your own? Some of us are born with the talent and others of us work for it. With becoming a pro athlete there are few things you must understand if you want to make it in your respect sport. Sacrifice. Failure. Dedication. Sacrifice: “an act … Continued