Dealing with Fake, Nasty and Broken Teammates #tracknation

So, I’ve been lucky enough to have some of the most awesome teammates in the world! The teammate I have right now get’s me and we speak openly. Now every teammate you have will not be the best teammate in the world. Some will secretly, or openly, be jealous of you. Some will go to the … Continued

7 Must haves to Become an Amazing Track Athlete

As a competitive athlete or a beginner we are always striving on how to improve in the sport we love. Be it Track and Field, Field Hockey or Basketball there are consistent trends in attitude and work ethic that play a major part in an athletes success. Check out my 7 must have to become … Continued

How to compete in The Rain #tracklife

You don’t!!!!   Yesterday’s conditions… No biggie 💁🏽 #tracklife #rain #ucla pic.twitter.com/qeLi1AlSaX — Sirena Alise (@Sirena_Alise) April 10, 2016 Haha just kidding…   There will be times when you can’t control the weather conditions you are competing in. Wait.. you can never control the weather conditions you are competing in only how you compete in … Continued

How do I find a Track Coach after College? #tracknation

Finding  a coach is easily the most important aspect of your post collegiate career. Your coach is your life line to the pro world and making a team. Some athletes stick with their college coaches after graduation, while others hop around from coach to coach in hopes of finding the perfect match. After college I started working … Continued

SIRENA ALISE X CBS 8 X @BLASTMOTION #Rio2016

      BTS| SIRENAALISE X BLAST X CBS8 So thankful for the opportunity to share my journey and how blast has helped along the way. Thank you for giving me the platform to promote my journey and expose the world to the intricacies of track and field! READY FOR BLAST OFF! A photo posted … Continued