fit life – Sirenas World

#FridayFitness @nanicekollee #6pack #fitgirlsrock

Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend. Weekly workout routines are to be executed …

December 13, 2013

Get your body TIGHT !

June Challenge ! #crunchchallenge #fitisin 30 Day Crunch Challenge !

Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge… So your butt should be tight and your arms should look nice ! Summer has arrived so let’s tone …

June 5, 2013

Get your body TIGHT !

Manly Girls !

Of course I’m Sure there’s some mathematical equation to determine the optimal size of the perfect athlete. But what mathematics does not calculate is will power, heart and the mind. Don’t ever let your size determine your outcome …

April 23, 2013