Exercise of The Day !
Planche This ! (that was kind of corny but whatever) So I was looking around on Youtube and found this “new” (this is new to me, that is what makes it new) type of training. It is called “Planche Training “. A Planche is a …
Planche This ! (that was kind of corny but whatever) So I was looking around on Youtube and found this “new” (this is new to me, that is what makes it new) type of training. It is called “Planche Training “. A Planche is a …
Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
Pool of Rejuvenation Yesterday my work out was extreeeeemmmmely “hard” ( I really don’t believe in hard work outs) and energy draining ! After my 3 full speed 150’s the world seemed about 6 shades lighter, my breathing was …