Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
Tired of the same ol sit up exercises ? Try incorporating this fancy sit up into your daily routine ! Turkish Sit Up Lie flat on the ground with a plate above your head sit up from the waist, making sure to keep your feet on the ground repeat. lie …
Did you make a nasty smoothie ? I did ! Instead of throwing it away, I just continued to blend the good things I like into the nasty smoothie over the course of the next few days , until all of the nasty smoothie was gone ! There is no sense in …
Good Morning Readers ! Have you kick started your morning routine yet ? No ? Its Okay.. I will give you another hour to do so ! For some reason I can not stay sleep past 830 ! No matter how hard I try or how long I decide to lay in bed ! Sometimes …
Every morning I wake up and make myself a smoothie ! Some days I have left overs from the previous morning so I don’t have to think about what it is I want to through in the blender that morning (actually kind of nice). Every now and then I …
