Us Women are always trying to get that gorgeous tight butt ! Welp…. Squats are going to help get you there. In my workout regimen I do what is called a “double squat“. Before I introduce you the double squat I want to introduce you …
So I asked a fellow track runner to record me doing this drill. It is the first time I was attempting it and had no idea what I was doing. When I called my coach to see how exactly I was suppose to do the drill, what he was saying made absolutely no …
Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
Shock Squats! Forget your normal squats ! Check this out ! If you are looking for explosion these will definitely help ! I was introduce to this style of squat this year by Rahn Sheffield (my track coach who enjoys my pain). I actually enjoy doing …
