Friday Fitness ! #workout

Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend. Weekly workout routines are to be executed every other day starting every Friday (Friday, Sunday, Tuesday,Thursday) ! We will also be featuring those interested in being featured on this blog ! Free Advertising for you ! Woo Hoo.. more details below…

Fitness Friday Week 6

35 x Tuck Jumps
15 x Inverted Push Ups
30 x Burpies
30 x Berry Pickers
20 x Moving Scissors
20 x lunges (each leg)
60 seconds speed Squats
30 x body weight squats

Repeat x 3

Rest is 3 min between each interval These work outs will be geared towards my followers who are just getting started in getting fit ! However If you like more of a challenge multiple all the exercises by 3. For my followers who are up to date on fit routines submit your work outs and your results for a possible feature !

Have fun !

How to be Featured on Fitness Friday :

Check out the Contact Page.

Choose Fitness Friday
Enter Your Name
A Valid Email for me to Reach you
And a Comment about why you should be featured On Fitness Friday !

May the best fit person win ! If you are chosen you will receive an email from me detailing your next steps to make it to the featured Fitness Friday Post !

Good Luck !