- 45 seconds x High knees in place
- 20 x Diamond Push Ups
- 30 x Burpies
- 15 x v ups
- 30 x Moving Scissors
- 15 x lunges (each leg)
- 30 seconds speed Squats
- 25 x body weight squats
Repeat x 3
Rest is 3 min between each interval These work outs will be geared towards my followers who are just getting started in getting fit ! However If you like more of a challenge multiple all the exercises by 3. For my followers who are up to date on fit routines submit your work outs and your results for a possible feature !
Have fun !
How to be Featured on Fitness Friday :
Check out the Contact Page.
- Choose Fitness Friday
- Enter Your Name
- A Valid Email for me to Reach you
- And a Comment about why you should be featured On Fitness Friday !
May the best fit person win ! If you are chosen you will receive an email from me detailing your next steps to make it to the featured Fitness Friday Post !
Good Luck !
Diamond Push Up
You have really helped me Sirena, my stomach was gradually bulging and becoming a waste basket but the workout u give did not justr help me alone but my friends too.
Yay ! I am glad to hear that ! That is so awesome. I am happy that my workouts are helping you. It’s nice to hear that ! Thank you 🙂