Get your body TIGHT !

#FitnessFriday #getfit #workout #exercise

Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend. Weekly workout routines are to be executed every other day starting every Friday (Friday, Sunday, Tuesday,Thursday) ! We will also be featuring those interested in being featured on this blog ! Free Advertising for you ! Woo Hoo.. more details below…

Fitness Friday Week 6motivational-fitness-quotes-a-stomach-should-not-be-a-waste-basket

  • 45 seconds x High knees in place
  • 20 x Diamond Push Ups
  • 30 x Burpies
  • 15 x v ups
  • 30 x Moving Scissors
  • 15  x lunges (each leg)
  • 30 seconds speed Squats
  • 25 x body weight squats

Repeat x 3

Rest is 3 min between each interval :)  These work outs will be geared towards my followers who are just getting started in getting fit ! However If you like more of a challenge multiple all the exercises by 3. For my followers who are up to date on fit routines submit your work outs and your results for a possible feature !

Have fun !

How to be Featured on Fitness Friday :

Check out the Contact Page.

  1. Choose Fitness Friday
  2. Enter Your Name
  3. A Valid Email for me to Reach you
  4. And a Comment about why you should be featured On Fitness Friday !

May the best fit person win ! If you are chosen you will receive an email from me detailing your next steps to make it to the featured Fitness Friday Post !

Good Luck !

Diamond Push Up

Diamond Pushup

Comments 2

  1. olla williams

    You have really helped me Sirena, my stomach was gradually bulging and becoming a waste basket but the workout u give did not justr help me alone but my friends too.

    • Sirenas World

      Yay ! I am glad to hear that ! That is so awesome. I am happy that my workouts are helping you. It’s nice to hear that ! Thank you 🙂


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