Get your body TIGHT !

Monday Madness ! #sexyabs

MondayMadness

A little birdie whose name starts with a J informed me that some may or may not know what some of the exercises are on Monday Madness. So I bring to you this Tuesday Monday Madness with pictures of some of the ab exercises. Oh and she also said she can’t read it either. So this is for you the girl who shall remain unnamed :)

MondayMadness

#MondayMadness

125 Crunches

35 sit Ups

20 back crunch

20 Moving Scissors

25 Russian Twists

30  Berry Pickers

#SirenasWorld

Moving Scissorsmoving-scissors

Russian Twists

russian twist

Back Crunch

back-crunch

 

Comments 1

Leave a Reply