Squats
May Challenge ! #fitisin #pushups #sexyarms #exercise #healthyliving
Alright here is Mays work out Challenge ! Push ups! About a week ago I did a post on squats. This month its push up ! Get er done !
Exercise of The day ! #squatchallenge
Us Women are always trying to get that gorgeous tight butt ! Welp…. Squats are going to help get you there. In my workout regimen I do what is called a “double squat“. Before I introduce you the double squat I want to introduce you …
Exercise of the Day ! Pull Throughs
So I asked a fellow track runner to record me doing this drill. It is the first time I was attempting it and had no idea what I was doing. When I called my coach to see how exactly I was suppose to do the drill, what he was saying made absolutely no …
Get it TIGHT !
Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …