Oct. Training Recap #trackgirltuesday

Woo Hoo 1 Month down and a billion more to go! JK These next few months are going to fly by!!

What I can say is pre season training is going great! Last year at this time I was in “horrible” shape.. I could barely run a solid 20 min run (pathetic).. Hurdle mobility was a drag (I couldn’t get through half of it before my “weak” body couldn’t take it).. and I’m sure I was messing up all over the place haha!! But I stuck to it! And now I am dominating workouts I once struggled with!!

This is going to be a phenomenal year!!

Day 1 of road to rip in the books 󾭞🏾󾌪 went to the store today and decided to try out this Qure Water ! I must say it’s…

Posted by Sirenas World on Monday, October 5, 2015

#viewsfromatiredathlete when I was younger I used to love running hills. I would intentionally run up them to…

Posted by Sirenas World on Monday, October 19, 2015

Help support Me on my Road To Rio!! Anything helps! Like, Comment, Share :)

Posted by Sirenas World on Wednesday, October 28, 2015

10.29.15 Hurdle Mobility … Road to Rio

Posted by Sirenas World on Thursday, October 29, 2015

Follow Me on My Road to the Olympics 2016
Twitter: @Sirena_Alise
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