100 Hurdles – Sirenas World

Weekend Update (June 8th ) Olympic Training Center #tracklife #trackandfield

A day in the Life…. Some of you may noticed I kinda upped my video skills just a tad bit…. I’m learning lol ! This was an amazingly fun day! Yaasssss I know I am a few days late posting this ! But I did so there ! One year …

June 19, 2013

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Oxy Invite 2013 Womens 100 Hurdles Sirena Williams #tracklife #trackandfield

First Heat of the Oxy Invite Womens 100 Hurdles Track and Field This race was quick and had tons of good hurdlers there in action ! Do you notice what I did wrong ? or right? (depending on how you look at it)

May 7, 2013

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How To Hurdle : Arm Placement

March 14, 2013

Who knew arms were so important ! For some reason we forget that we have these things called arms that dangle from our shoulders. It seems the only useful thing on these things we call arms are our hands ! . . . . . . Think about it ! Now up until …

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