fitness – Sirenas World

Fitness Friday ! @immsmarisha #fitlife #exercisetips #crossfit #fashion

FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 4th Week of Fitness Friday ! Crazy how time flys ! Have you been keeping up ? Fitness Friday Week 4 30 x Jumping Jacks 15 x Push Ups 15 x Burpies 15 x V ups 20 x Side Crunch (20 on each side) 30 x Body …

November 8, 2013

Get your body TIGHT !

Monday Madness ! #abs #sexyabs #exercise #6pack

MOOONNNDDDDAAAYYYY MMMAADDDNNNEEESSSS Monday Results: Sirena: 200 Brianny: 200 Around 150 pain started to set in. At 185 the sit ups became slower… At 190 I decided to bring it home ! Last Weeks Results: Sirena : 125 Brianny: 100 …

October 28, 2013

TrackerSize

Hurdle Drills ! #Trackersize #TrackandField #Hurdles

January 8, 2013

Me ! Decide to record the highlights of my practice today ! Hurdle Drills Goal of the Lead Leg Hurdle Drill Once the butt is on top of the Hurdle the lead leg should be coming down. Goal of the Trail Leg Hurdle Drill Off of the Hurdle the trail …

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