Get your body TIGHT !

June Challenge ! #crunchchallenge #fitisin 30 Day Crunch Challenge !

Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge…

So your butt should be tight and your arms should look nice !

Summer has arrived so let’s tone those bellies !

30 day Crunch Challenge

SirenasWorld Style

 30 day crunch challenge

For those of you who are already down with the crunch game, multiply each day by 3. That should get your abs burning ! Good Luck !

On top of the Crunch challenge I found this great book that attacks your diet ! Really good read and advice ! Tackle this challenge and eat healthy ! Man you abs and body will be singing a different tune !

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Comments 6

  1. I know I’m late but I’m so going to try this.

  2. On Day 30, is that 300 crunches straight?


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