Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge…
So your butt should be tight and your arms should look nice !
Summer has arrived so let’s tone those bellies !
30 day Crunch Challenge
For those of you who are already down with the crunch game, multiply each day by 3. That should get your abs burning ! Good Luck !
On top of the Crunch challenge I found this great book that attacks your diet ! Really good read and advice ! Tackle this challenge and eat healthy ! Man you abs and body will be singing a different tune !