Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge…
So your butt should be tight and your arms should look nice !
Summer has arrived so let’s tone those bellies !
30 day Crunch Challenge
SirenasWorld Style
For those of you who are already down with the crunch game, multiply each day by 3. That should get your abs burning ! Good Luck !
On top of the Crunch challenge I found this great book that attacks your diet ! Really good read and advice ! Tackle this challenge and eat healthy ! Man you abs and body will be singing a different tune !
Comments 6
I know I’m late but I’m so going to try this.
Let me know how it goes ! If you track your progress let me know and I can add your success to my post ! if you want at least lol
Sure, I did it this morning but ate like a pig later. I’m trying. 🙂 I’ll let you know.
hahaha sure thing !
On Day 30, is that 300 crunches straight?
It sure is! You can knock them out. I’m sure of it!