Sports – Sirenas World

#FitnessFriday ! @TheeCaliWes #getfit #fitisin

FFIITTTNNEEESS FRRRIIDDAAAYY ! Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend. Weekly …

November 22, 2013

TrackerSize

Track Talk Tuesdays ! #mindset #tracknation #sirenasworld

There is a fine line between knowing when to practice through pain and knowing when to stop. As athletes I feel it is very important to understand all of our aches and pains we have. Understand the difference from being hurt and sore. And just being …

November 19, 2013

Get your body TIGHT !

Fitness Friday ! @immsmarisha #fitlife #exercisetips #crossfit #fashion

FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 4th Week of Fitness Friday ! Crazy how time flys ! Have you been keeping up ? Fitness Friday Week 4 30 x Jumping Jacks 15 x Push Ups 15 x Burpies 15 x V ups 20 x Side Crunch (20 on each side) 30 x Body …

November 8, 2013

Get your body TIGHT !

Fitness Friday ! @daprincegrant #getfit #fitlife #exercise

Ok. So we are taking Fitness Friday down a notch ! The feedback I have received from the last two weeks is that my work outs are intense ! Which is the way I like it, but I understand the need to appeal to the audience. For my folks who actively …

November 1, 2013

Get your body TIGHT !

Monday Madness ! #abs #sexyabs #exercise #6pack

MOOONNNDDDDAAAYYYY MMMAADDDNNNEEESSSS Monday Results: Sirena: 200 Brianny: 200 Around 150 pain started to set in. At 185 the sit ups became slower… At 190 I decided to bring it home ! Last Weeks Results: Sirena : 125 Brianny: 100 …

October 28, 2013