#MondayMadness 40 Reverse Crunches 35 side plank leg lift 20 Supermans 40 Runner Sit ups 25 side crunch 50 Berry Pickers side plank leg lift Runner Sit ups
This Week: Sirena: 435 Brianny: 440 Almost to our goal ! Week 3: Sirena: 315 Brianny: 300 Week 1 : Sirena: 200 Brianny: 200 Around 150 pain started to set in. At 185 the sit ups became slower… At 190 I decided to bring it home ! Week 2 : Sirena : …
FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 4th Week of Fitness Friday ! Crazy how time flys ! Have you been keeping up ? Fitness Friday Week 4 30 x Jumping Jacks 15 x Push Ups 15 x Burpies 15 x V ups 20 x Side Crunch (20 on each side) 30 x Body …
Ok. So we are taking Fitness Friday down a notch ! The feedback I have received from the last two weeks is that my work outs are intense ! Which is the way I like it, but I understand the need to appeal to the audience. For my folks who actively …
So as you may or may no know I recently started this “diet” which is pretty much just me eating more fruits and veggies.. oh and no bread. I recently bought a juicer and made juice…. The end.. Just kidding… but seriously …