Get your body TIGHT !

#FitnessFriday @tarrenaj

T push ups

Um. Yes I am aware it Fitness Friday is coming to you on a Sunday Night. I “promise” I will do my best to get them to you on Friday Mornings ! But here’s to this week  !

Fitness Friday Week 2

  • 50 x High Knees
  • 10 x Staggered Push Up
  • 10 x Burpies
  • 25 x V ups
  • 10 x Split Squat Jumps
  • 35 x Side Crunch (35 on each side)
  • 10 x Burpies
  • 10 x T Push Ups
  • 50 x High Knees
  • 25 x Speed Squats

Repeat x 3

Rest is 3 min between each interval :)


Staggered Push Ups

sirena williams 5

One arm in front of the other


T Push Ups

Sirena Williams

Sirena Williams 2

Sirena Williams

Sirena Williams 3

Fitness Friday Feature !


 A Message From Tarrenaj  terrenaj

Fitness Friday!

When I think of fitness a question comes to mind: am I balanced? My fitness journey is always about achieving balance. Over the years, I’ve come to love practicing yoga. There are so many tools in the discipline to assist with remaining balanced. My tools of choice: #asanas #pranayama + #meditation.

Join me on #FitnessFriday how do you stay fit + balanced? #fitnessfriday #yoga #balance #fit #itsfriday !


I really love @Tarrenajs outlook on being fit. Its not only about the physical aspect of being fit but also about living a balanced life. @Tarrenajas outlook on fitness friday has to be one of the best outlooks on living a healthy lifestyle.

Keep up the Fit life @Tarrenaj and Thanks for the inspiration !

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