Push ups – Sirenas World

Fitness Fridays ! #getfit #quicksexy

Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend. Weekly workout routines are to be executed …

December 20, 2013

Get your body TIGHT !

#FitnessFriday @tarrenaj

Um. Yes I am aware it Fitness Friday is coming to you on a Sunday Night. I “promise” I will do my best to get them to you on Friday Mornings ! But here’s to this week ! Fitness Friday Week 2 50 x High Knees 10 x Staggered Push Up …

October 27, 2013

Get your body TIGHT !

Push up Challenge on a Medicine Ball ! #pushups #fitisin #sexyarms

Ok to Go Along with this Months Theme of The Push Up Challenge I have a mini challenge for you ! Try incorporating some of these moves into your daily routine. Push up Challenge on a Medicine Ball Intense ? We can Take it down a notch. Push Ups …

May 15, 2013

Get your body TIGHT !

May Challenge ! #fitisin #pushups #sexyarms #exercise #healthyliving

May 1, 2013

Alright here is Mays work out Challenge ! Push ups! About a week ago I did a post on squats. This month its push up ! Get er done !

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Get your body TIGHT !

Get it TIGHT !

December 19, 2012

Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …

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