So after the inflight experience of feeling like my nose was going to blow up, going out for night, returning and falling asleep, I woke up to Day 1 in NOLA. Upon waking up I was ready to go. I woke up at like 8 and my travel partner was still knocked from the night … Continued
What do you do before your race or a meet ? Do you have pre-meet jitters ? For a more elaborate take check out CoverGrounds Article -> Pre- Competition Jitters
Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend. Weekly workout routines are to be executed every other day starting every Friday (Friday, Sunday, … Continued
*Guest Post from Ian Warner He makes some pretty valid points… What do you think ? These are simply my ideas for ways to change the sport. Not all of them are feasible and some contradict each other but they are ideas. Those who consider themselves a part of track nation need to make pushes … Continued
Consistency is Key
