#TrackTalkTuesday Trusting your Coach #trackandfield
Growth only comes with change and trust. In sports there are many instances where we will question our coaches training. What do we do about that ? Trusting Your Coach !
#MondayMadness First Monady !
Today is the 1st Monday of the year ! Make it a productive one ! Russian Twists Jackknife
#NOLA Day 0
Ok. So I have been on an hiatus from my blog.. Im sure if it had feelings it would probably feel neglected.. An quite frankly it was lol and for good reason ! I celebrated Christmas.. A birthday.. and a Trip to New Orleans, during this time of neglect. We’ll skip over christmas and the … Continued
@traedonya Brings In Holiday Season With Silent Night #guestpost #merrychristmas @2spr
Prohibition Entertainment funk/soul vocalist TRAEDONYA! (AKA) ”The Bride Of New Funk Hipopera” welcomes in the holiday season of 2013 with her rendition of the timeless classic Silent Night. The song Silent Night was first performed in 1818 on christmas eve by Father Joseph Mohr and his choir director Franz Gruber according to wikipedia. TRAEDONYA’S rendition … Continued
Fitness Fridays ! #getfit #quicksexy
Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend. Weekly workout routines are to be executed every other day starting every Friday (Friday, Sunday, … Continued