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USA Indoor Championships #USACHAMPIONSHIPS #trackandfield #tracklife #hurdlegang

February 27, 2013

USA Indoor Championships ! Sirena Williams Sirena‘s World The Update !

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Sirena's Magical Posts, TrackerSize

My Gymnastic Shaped Me

One experience that completely changed my life was back in middle school. I was a gymnast my “whole” life, I was faced with the decision to continue training or stop. Being only 12 with an ultimatum that could change my life was …
January 23, 2013
TrackerSize

Track Etiquette : The Rules You Need To Know Before Stepping On the Track !

January 21, 2013

Do you run track ? Don’t you hate it when its your last 450….. your running around the track …. Bringing it home down the back stretch… tired….. and there’s a walker in your lane….. you yell TRACK…. …

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Sirena's Magical Posts

No Days Off ! #MartinLutherKing

January 21, 2013

It’s Monday ! And yes it is a holiday… Martin Luther King Jr. Day to be exact! While most of you are chillin’ out and relaxin’ I am headed to the track to get my workout regimen in. No Days Off ! Success is a 365 day, 24 …

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Music Mania

Hey now #NovahCanes ! @JadeNovah

January 18, 2013

Looks like our starlet Jade Novah has an opportunity to perform at the Grammys ! Click the link below and go vote . HitLab.com You too could win the opportunity to accompany Ms. Jade herself ! Check out her latest Youtube Video ! Bloopers ! …

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