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My Gymnastic Shaped Me
One experience that completely changed my life was back in middle school. I was a gymnast my “whole” life, I was faced with the decision to continue training or stop. Being only 12 with an ultimatum that could change my life was …
Track Etiquette : The Rules You Need To Know Before Stepping On the Track !
Do you run track ? Don’t you hate it when its your last 450….. your running around the track …. Bringing it home down the back stretch… tired….. and there’s a walker in your lane….. you yell TRACK…. …
No Days Off ! #MartinLutherKing
It’s Monday ! And yes it is a holiday… Martin Luther King Jr. Day to be exact! While most of you are chillin’ out and relaxin’ I am headed to the track to get my workout regimen in. No Days Off ! Success is a 365 day, 24 …
Hey now #NovahCanes ! @JadeNovah
Looks like our starlet Jade Novah has an opportunity to perform at the Grammys ! Click the link below and go vote . HitLab.com You too could win the opportunity to accompany Ms. Jade herself ! Check out her latest Youtube Video ! Bloopers ! …