The number one culprit to get your body tight !
What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your daily exercise routine will begin to get easier and easier !
Do you know what that means ?
It means , it is time to crank up the volume ! Not to full blast but a little more intense !
Try adding a new exercise to your routine every week and track your progress to see how your body is reacting !
Listed below are some simple exercises to start you off !
- 5 minutes of stretching
- 2 minutes of Jumping Jacks (try to do as many full jumping jacks possible)
- 10 push ups
- 50 sit ups
- Toe Tapping
- Holding your arms out to the side 2 Minutes
- Holding your arms out to the Front and above head 2 minute
- 15 body Weight squats
Now that you have the necessary tools Get Started Now ! Incorporate these exercises into your Morning Routine !
If your looking for something more intense leave a comment to let me know !