Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
Tired of the same ol sit up exercises ? Try incorporating this fancy sit up into your daily routine ! Turkish Sit Up Lie flat on the ground with a plate above your head sit up from the waist, making sure to keep your feet on the ground repeat. lie …
Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
