Get your body TIGHT !

Exercis of the Day !

Tired of the same ol sit up exercises ? Try incorporating this fancy sit up into your daily routine !

Turkish Sit Up

  1. Lie flat on the ground with a plate above your head
  2. sit up from the waist, making sure to keep your feet on the ground
  3. repeat. lie back down slow and control. start back at step 2

Enjoy !

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