Ok to Go Along with this Months Theme of The Push Up Challenge I have a mini challenge for you !
Try incorporating some of these moves into your daily routine.
Push up Challenge on a Medicine Ball
[youtube http://www.youtube.com/watch?v=wvcWt6u5HTg]
Intense ? We can Take it down a notch.
Push Ups On a Ball
[youtube http://www.youtube.com/watch?v=aIu8LKTVq9I]
Comments 2
Helpful! Thx
You are very Welcome !