crossfit – Sirenas World

Fitness Friday ! @immsmarisha #fitlife #exercisetips #crossfit #fashion

FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 4th Week of Fitness Friday ! Crazy how time flys ! Have you been keeping up ? Fitness Friday Week 4 30 x Jumping Jacks 15 x Push Ups 15 x Burpies 15 x V ups 20 x Side Crunch (20 on each side) 30 x Body …

November 8, 2013

Get your body TIGHT !

Push up Challenge on a Medicine Ball ! #pushups #fitisin #sexyarms

Ok to Go Along with this Months Theme of The Push Up Challenge I have a mini challenge for you ! Try incorporating some of these moves into your daily routine. Push up Challenge on a Medicine Ball Intense ? We can Take it down a notch. Push Ups …

May 15, 2013

Get your body TIGHT !

May Challenge ! #fitisin #pushups #sexyarms #exercise #healthyliving

May 1, 2013

Alright here is Mays work out Challenge ! Push ups! About a week ago I did a post on squats. This month its push up ! Get er done !

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Sirena's Magical Posts, TrackerSize

My Gymnastic Shaped Me

One experience that completely changed my life was back in middle school. I was a gymnast my “whole” life, I was faced with the decision to continue training or stop. Being only 12 with an ultimatum that could change my life was …

January 23, 2013

Get your body TIGHT !

Exercise of the Day ! Pull Throughs

January 17, 2013

So I asked a fellow track runner to record me doing this drill. It is the first time I was attempting it and had no idea what I was doing. When I called my coach to see how exactly I was suppose to do the drill, what he was saying made absolutely no …

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