There is a fine line between knowing when to practice through pain and knowing when to stop. As athletes I feel it is very important to understand all of our aches and pains we have. Understand the difference from being hurt and sore. And just being aware of how we feel in general. Not only … Continued
FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 5th Week of Fitness Friday ! How is it coming along ? Fitness Friday Week 5 30 x High Knees 20 x Push Ups 15 x Burpies 30 x Reverse Crunch 20 x Russian Twists 30 x Body Weight Squats 45 seconds speed Squats Repeat x 3 Rest … Continued
Today is the only day it will be 11.12.13 …. Think about it… Was this day epic ?
This Week: Sirena: 435 Brianny: 440 Almost to our goal ! Week 3: Sirena: 315 Brianny: 300 Week 1 : Sirena: 200 Brianny: 200 Around 150 pain started to set in. At 185 the sit ups became slower… At 190 I decided to bring it home ! Week 2 : Sirena : 125 Brianny: 100 … Continued
FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 4th Week of Fitness Friday ! Crazy how time flys ! Have you been keeping up ? Fitness Friday Week 4 30 x Jumping Jacks 15 x Push Ups 15 x Burpies 15 x V ups 20 x Side Crunch (20 on each side) 30 x Body Weight … Continued
