Menu
Sirenas World
Search
  • BLOG
  • BIO

Healthy Living

Get your body TIGHT !

June Challenge ! #crunchchallenge #fitisin 30 Day Crunch Challenge !

Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge… So your butt should be tight and your arms should look nice ! Summer has arrived so let’s tone …
June 5, 2013
Get your body TIGHT !

Push up Challenge on a Medicine Ball ! #pushups #fitisin #sexyarms

Ok to Go Along with this Months Theme of The Push Up Challenge I have a mini challenge for you ! Try incorporating some of these moves into your daily routine. Push up Challenge on a Medicine Ball  Intense ? We can Take it down a notch. Push Ups …
May 15, 2013
Get your body TIGHT !

May Challenge ! #fitisin #pushups #sexyarms #exercise #healthyliving

May 1, 2013

Alright here is Mays work out Challenge ! Push ups! About a week ago I did a post on squats. This month its push up ! Get er done !

Read full article
Get your body TIGHT !

Exercise of The day ! #squatchallenge

April 17, 2013

Us Women are always trying to get that gorgeous tight butt ! Welp…. Squats are going to help get you there. In my workout regimen I do what is called a “double squat“. Before I introduce you the double squat I want to introduce you …

Read full article
TrackerSize

Training Under the Weather !

March 30, 2013

What is your Under the weather work out regimen ?

Read full article
  • 1
  • 2
  • 3
  • …
  • 5

Search

SUBSCRIBE TO MY NEWSLETTER

FOLLOW ME ON INSTAGRAM

View this post on Instagram

A post shared by Sirena Amarikwa | 👉🏽😶👈🏽 (@sirenaamarikwa)

RECENT POSTS

  • Unaplogetic Parenting #momblog
  • Oh The Places You’ll Go! #mommyblogging
  • So much has Changed!!
  • How to develop a career of becoming a professional runner
  • Getting back into the Swing of Things

GET YOU A HUBBY THAT PUBS YOU LIKE THIS!

1st woman in @BPCMLS organization @sirenaamarikwa is a🦄 https://t.co/If7Trd6axX#WomansHistoryMonth pic.twitter.com/XEsmqFgZkL

— quincyamarikwa (@QuincyAmarikwa) March 31, 2021

  • Facebook
  • Instagram
  • Twitter
Contact Me :)
follow me @instagram
follow me @instagram
  • Facebook
  • Instagram
  • Twitter
© 2015 sirenas World ALL RIGHTS RESERVED. DESIGNED & DEVELOPED BY Obimarketinginc.com.