Us Women are always trying to get that gorgeous tight butt !
Welp…. Squats are going to help get you there.
In my workout regimen I do what is called a “double squat“.
Before I introduce you the double squat I want to introduce you to these simple squat exercises you can do at home when you wake up or go to bed…. you choose.. just do them 🙂
I would recommend 3 sets of 10 of each in the morning before you do anything.
Squats By Rosa Acosta
Shock Squats : If you are looking for a challenge !
Or you can just do the 30 day squat challenge above…
The decision is yours !
Reblogged this on The healthiest beauty.
[…] Rosa Acosta demonstrates a few squats to get you in shape ! Squat challenge as well ! https://sirenasworld.com/2013/04/17/exercise-of-the-day-fitlife-squats-rosaacosta-workout-squatchalle… […]
[…] About a week ago I did a post on squats. […]