New Installation to Monday Madness.. I’m sure most you are most interested in getting those abs tight. So in addition to Friday Fitness Check out Monday Madness for an Intense Ab WorkOut Every Week ! Prepare to Cramp !
Week 1 :
Around 150 pain started to set in. At 185 the sit ups became slower… At 190 I decided to bring it home !
Week 2 :
Sirena : 125
If your up for the challenge let us know ! Like the Fitness Friday Post well Feature you on here !