#MondayMadness ! #getfit #sexyabs #exercise
Yeeeeaaa so this Monday Madness is a little intense… Have fun ! @ me with your results !
Exercise
Monday Madness ! #sexyabs #getfit #crunches
week 5 : Sirena: 535 Brianny: 540 So we reach our goal of 500 crunches in a day and beyond ! Woo Hoo ! Whats next ? Week 3: Sirena: 315 Brianny: 300 Week 1 : Sirena: 200 Brianny: 200 Around 150 pain started to set in. At 185 the sit ups became …
Fitness Friday ! @coachtmagic #livethebelife
FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 5th Week of Fitness Friday ! How is it coming along ? Fitness Friday Week 5 30 x High Knees 20 x Push Ups 15 x Burpies 30 x Reverse Crunch 20 x Russian Twists 30 x Body Weight Squats 45 seconds speed …
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Fitness Friday ! @immsmarisha #fitlife #exercisetips #crossfit #fashion
FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 4th Week of Fitness Friday ! Crazy how time flys ! Have you been keeping up ? Fitness Friday Week 4 30 x Jumping Jacks 15 x Push Ups 15 x Burpies 15 x V ups 20 x Side Crunch (20 on each side) 30 x Body …
#MondayMadness ! #abworkout
Monday Madness ! Get those ab tight with intense Monday Madness Ab Workout Routines. Coming to you every Monday ! #Getthatbodytight #abs #6pack #sirenasworld