Ok. So we are taking Fitness Friday down a notch ! The feedback I have received from the last two weeks is that my work outs are intense ! Which is the way I like it, but I understand the need to appeal to the audience. For my folks who actively follow Fitness Friday this is for you !
Fitness Friday Week 3
- 20 x High Knees
- 10 x Push Ups
- 10 x Burpies
- 15 x V ups
- 15 x Side Crunch (15 on each side)
- 15 x Body Weight Squats
Repeat x 3
Rest is 3 min between each interval 
For those of you who would like a little more intensity multiply everything by 3 !
Fitness Friday Feature !
@JGFORD21
After I tore my Achilles Tendon last year and I was out of commission for 5 months…I put on weight from not being able to exercise… I decide to change my life… I loss around 50 pounds in a 2 month window…ask me how I did ? I will let you know my story and my journey of weight loss and healthy living.. Lets Get Results!!! Make something out of nothing like I did … #sirenasworld
Typical Workout For Jeffery:
3 Sets of 12
- Traveling Squat Lunges
- 3 Point Shutter Squats
- Revers Lunge High Knee
3 sets of 30 second Intervals
- Alternating Marching Bridges
- Sideways Plank High Kicks Leg (Pointed Toes)
- Sideways Plank Bicycle Kicks
3 sets of 20
- Dumbbell Pull Over
- Squat with Heel Raise Dumbbell Shoulder
- Reverse Fly
*FYI this isn’t eve a fourth of his workout regimen ! o_O Talk about that fit life !
Comments 2
Tnk u so much for this workout, its a good one it hit me good. Once again, I say tnk u. Keep it up pls.
Thank you for the Feedback Ola ! good stuff and will do