Fitness Friday #getfit #fitisin #workout #exercise #routine

Yet another attempt as sisterly bonding. The last “challenge” we attempted was the 90 day challenge. Where we were suppose to upload a video everyday for 90 days. I think I won at day 3. But here’s to being fit ! Every Friday for as long as you follow these post we will be giving … Continued

“Black Europeans” #maps #europe #africa

I  have always loved Science and Math. Never really cared to much for English or History. Most people in America don’t know how to speak English properly … or write it.. (lol I think both apply to me) … History is relative to the person writing it or who it is being written about. So … Continued

#LOVEHATE

Track and field is one of the things I love to hate or Hate to love. I only miss it when I am on the track. I don’t know if it is because I have conditioned myself to leave everything on the track.. ie keep my track world separate from my reality .. or if … Continued

Get That body Tight ! #OneArmNoLegsPushup

I bet you can’t do this ! Amazing One Arm No Legs Pushup! Ok but on a serious note a few weeks ago I saw a video of a guy doing these crazy all over the place push ups. I tried it and failed horrible. I wish I had the video to show you but … Continued