3 Steps To Building a Healthy Relationship With Your Coach #coach

Coaches. Some are great, some are horrible. And many in the grand scheme of things are just blips on our athletic career radar. If your wondering how take steps to improve your relationship with your coach, or create one, I’ve put together 3 quick tips that I’ve learned along the way. Have a read and then drop a comment about a memorable coach you’ve … Continued

Oct. Training Recap #trackgirltuesday

Woo Hoo 1 Month down and a billion more to go! JK These next few months are going to fly by!! What I can say is pre season training is going great! Last year at this time I was in “horrible” shape.. I could barely run a solid 20 min run (pathetic).. Hurdle mobility was … Continued

Meet the Goossens

Let me just start off by saying how rad this family is.. They all speak 4 languages… well at least I think they all do.. I never heard the little one speak spanish.. or french now that I think about .. but since she is living in that household I’m going to assume she speaks … Continued

46 Things I learned in Europe

Being in Europe was such a great experience. I had loads of fun and met amazing people while there. It’s only right that along the way I learned some lessons and some fun facts, about me and Europe itself. Check them out below !!! 1. vitamin e oil works good on bug bites 2. It … Continued