1. Towel : One time I stayed in a place that didn’t have towels… go figure… luckily I was able to finagle the front desk into giving me a towel from a camp they were putting on in a few weeks. So I got a free towel… but I also learned to bring one along … Continued
12.94 (+2.3, for you trackies out there that want to know the wind ) This by far was my highest moment of accomplishment for this track season!! The day started off like any typical day… #SIREASWORLD crew en tow.. trap music playing in my ear to get me pumped.. don’t remember what I ate for … Continued
The Qualifying standards for the 2016 Olympics are out! Check them out below. Women Event Men 11.32 100m 10.16 23.20 200m 20.50 52.00 400m 45.40 2:01.00 800m 1:45.80 4:06.00 1500m 3:36.00 15:20.00 5000m 13:25.00 32:15.00 10,000m 28:00.00 2:42:00 Marathon 2:17:00 9:45.00 3000m Steeple 8:28.00 13.00 100/110 hurdles 13.47 56.20 400 hurdles 49.40 1.94 High … Continued
Start at 2:44:50 Aye 🙌🏾 second time around I’ll take that 2nd and wear it proud !! @corkcitysports #hurdlegang #athletisme #sirenaswolrd A photo posted by Sirena Alise (@sirenaalise) on Jul 7, 2015 at 1:43pm PDT Follow Me on My Road to the Olympics 2016 https://twitter.com/sirena_alise http://instagram.com/sirenaalise Twitter: @Sirena_Alise Instagram: Sirenaalise
Success!! Last year here I got dead last.. horrible race … This year I made podium. Not a 12 run but I’ll take this as a step in the right direction !! #sirenaswolrd #belgium #hurdlegang A photo posted by Sirena Alise (@sirenaalise) on Jul 5, 2015 at 10:26pm PDT Follow Me on My Road … Continued
