So I asked a fellow track runner to record me doing this drill.
It is the first time I was attempting it and had no idea what I was doing.
When I called my coach to see how exactly I was suppose to do the drill, what he was saying made absolutely no sense to me.
So this is what I came up with.
Excuse the camera angle
(that awkward moment when the person you ask to record for you is adamant that they know whats best, wierd thing is almost every Youtube video with a girl doing this drill is this same angle).
Now that you have gotten all your laughs out check out another angle of the drill.
Pull throughs are meant to work your Glutes and Hammy. So if you are looking for that runners butt, get in the gym and do a few of these !
SideNote: I have no idea why I have those white socks on like that lol.