Every morning I wake up and make myself a smoothie ! Some days I have left overs from the previous morning so I don’t have to think about what it is I want to through in the blender that morning (actually kind of nice). Every now and then I …
Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
Hello World ! Sirena Williams here, a graduate out of UC Davis, with a Bachelor of Science in Evolution, Ecology and Biodiversity. And no I don’t play tennis! I am currently pursuing my professional athletic career as a 100 Hurdler for Rahn …
