Good Morning Readers ! Have you kick started your morning routine yet ? No ? Its Okay.. I will give you another hour to do so ! For some reason I can not stay sleep past 830 ! No matter how hard I try or how long I decide to lay in bed ! Sometimes …
Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
Hello World ! Sirena Williams here, a graduate out of UC Davis, with a Bachelor of Science in Evolution, Ecology and Biodiversity. And no I don’t play tennis! I am currently pursuing my professional athletic career as a 100 Hurdler for Rahn …
