May Challenge ! #fitisin #pushups #sexyarms #exercise #healthyliving
Alright here is Mays work out Challenge ! Push ups! About a week ago I did a post on squats. This month its push up ! Get er done !
Alright here is Mays work out Challenge ! Push ups! About a week ago I did a post on squats. This month its push up ! Get er done !
Us Women are always trying to get that gorgeous tight butt ! Welp…. Squats are going to help get you there. In my workout regimen I do what is called a “double squat“. Before I introduce you the double squat I want to introduce you …
So I asked a fellow track runner to record me doing this drill. It is the first time I was attempting it and had no idea what I was doing. When I called my coach to see how exactly I was suppose to do the drill, what he was saying made absolutely no …
Planche This ! (that was kind of corny but whatever) So I was looking around on Youtube and found this “new” (this is new to me, that is what makes it new) type of training. It is called “Planche Training “. A Planche is a …
Any sport or training takes hardwork and dedication ! One thing that most coaches forget to stress is awareness while working out ! Being aware of what you are doing while exercising is one thing can save you from injury. Apply the same concept you …