Us Women are always trying to get that gorgeous tight butt ! Welp…. Squats are going to help get you there. In my workout regimen I do what is called a “double squat“. Before I introduce you the double squat I want to introduce you …
Do you run track ? Don’t you hate it when its your last 450….. your running around the track …. Bringing it home down the back stretch… tired….. and there’s a walker in your lane….. you yell TRACK…. …
So I asked a fellow track runner to record me doing this drill. It is the first time I was attempting it and had no idea what I was doing. When I called my coach to see how exactly I was suppose to do the drill, what he was saying made absolutely no …
