Track my Progress

Pun intended ! Just though I would update you guys on my progress! Hope you enjoy ! http://www.youtube.com/watch?v=mpFUGuxy170&feature=youtu.be Oh yeah ! Sorry about my phone shaking.. and the audio… I didn’t realize how bad my phone

Read full article

Exercis of the Day !

Tired of the same ol sit up exercises ? Try incorporating this fancy sit up into your daily routine ! Turkish Sit Up Lie flat on the ground with a plate above your head sit up from the waist, making sure to keep your feet on the ground repeat. lie

Read full article

Smoothie Alert !

Did you make a nasty smoothie ? I did ! Instead of throwing it away, I just continued to blend the good things I like into the nasty smoothie over the course of the next few days , until all of the nasty smoothie was gone ! There is no sense in

Read full article