Shock Squats! Forget your normal squats ! Check this out ! If you are looking for explosion these will definitely help ! I was introduce to this style of squat this year by Rahn Sheffield (my track coach who enjoys my pain). I actually enjoy doing …
Pool of Rejuvenation Yesterday my work out was extreeeeemmmmely “hard” ( I really don’t believe in hard work outs) and energy draining ! After my 3 full speed 150’s the world seemed about 6 shades lighter, my breathing was …
Good Morning Readers ! Have you kick started your morning routine yet ? No ? Its Okay.. I will give you another hour to do so ! For some reason I can not stay sleep past 830 ! No matter how hard I try or how long I decide to lay in bed ! Sometimes …
Every morning I wake up and make myself a smoothie ! Some days I have left overs from the previous morning so I don’t have to think about what it is I want to through in the blender that morning (actually kind of nice). Every now and then I …
