No Bad Habits Here !

Any sport or training takes hardwork and dedication ! One thing that most coaches forget to stress is awareness while working out ! Being aware of what you are doing while exercising is one thing can save you from injury. Apply the same concept you

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Get it TIGHT !

Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your

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