Welcome to The Starter, the experience ! The Starter is a realistic simulation of a start Gun as seen in many Olympic races! My App! Currently available for download on Itunes ! It is a great training tool for the average track athlete but can be …
Exercise ! The number one culprit to get your body tight ! What a lot of people don’t realize is that a little exercise goes a llllooonngggg way ! Now of course , once your body realizes that it is exercising the same amount everyday, your …
Tired of the same ol sit up exercises ? Try incorporating this fancy sit up into your daily routine ! Turkish Sit Up Lie flat on the ground with a plate above your head sit up from the waist, making sure to keep your feet on the ground repeat. lie …
Shock Squats! Forget your normal squats ! Check this out ! If you are looking for explosion these will definitely help ! I was introduce to this style of squat this year by Rahn Sheffield (my track coach who enjoys my pain). I actually enjoy doing …
Pool of Rejuvenation Yesterday my work out was extreeeeemmmmely “hard” ( I really don’t believe in hard work outs) and energy draining ! After my 3 full speed 150’s the world seemed about 6 shades lighter, my breathing was …
